Weigh In record (no journal entry) for 13 August 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1936 kcal
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Fat: 82.81g | Prot: 159.83g | Carb: 131.55g.
Breakfast: Clover Fat Free Milk, ProNutro Wholewheat Original. Lunch: Extra Virgin Olive Oil, Tomatoes, Green Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Woolworths Mixed Sweet Salad Peppers, Green Cabbage, Woolworths Carrot Batons, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Provita, Dry Roasted Pecan Nuts (without Salt Added), Pears, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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losing 1.7 lb a week
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