Weigh In record (no journal entry) for 13 August 2015
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1232 kcal
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Fat: 41.75g | Prot: 60.02g | Carb: 157.63g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Ham and Cheese Sandwich with Spread. Dinner: Ham Salad Sandwich. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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