akara's Journal, 29 August 2011

Yikes! Time to be serious again!

155.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

512 kcal

Fat: 13.91g | Prot: 55.11g | Carb: 45.42g.   Breakfast: Tea Unsweetened, Water (Bottled). Lunch: Chicken Breast, Baby Spinach. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Apples. more...

2377 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...