Michlips 's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
104.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
59 kcal Fat: 0.33g | Prot: 8.01g | Carb: 7.25g.   Lunch: Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Mushrooms, Spinach. Dinner: Spinach, Fennel Bulb, Cooked Egg White, Shirataki Noodles, 100% Pure Pumpkin, Organic Apple Cider Vinegar. more...
gaining 12.6 lb a week

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