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Back to it after a year off
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2015:
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495 kcal
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Fat: 6.06g | Prot: 36.61g | Carb: 64.03g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Balance with Peach & Apricot. Dinner: General Tsao Chicken. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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