cachett96's Journal, 29 August 2011

263.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 25.22g | Prot: 56.43g | Carb: 61.10g.   Breakfast: scramble eggs, delight coffee inspiations caramel macchiato, coffee mate vanilla caramel, essentials with b vitamins, coffee. Lunch: green giant frozen corn on cob, sea best tilapia. Snacks/Other: town house flatbread crisps italian herb. more...

3657 kcal

Activities & Exercise: Driving - 5 hours, muscle step - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...