Weigh In record (no journal entry) for 13 August 2015
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1349 kcal
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Fat: 82.11g | Prot: 110.75g | Carb: 35.44g.
Breakfast: Сыр Российский, Приготовленный Яичный Белок, Приготовленный Яичный Желток, Мёд, Кофе. Lunch: Язык Говяжий. Dinner: Мёд, Сыр Российский, Яичный Желток, Яичный Белок. Snacks/Other: Яблоко, Вареное Яйцо. more...
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4341 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Driving - 5 hours, Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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