Weigh In record (no journal entry) for 13 August 2015
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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856 kcal
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Fat: 19.15g | Prot: 68.51g | Carb: 107.34g.
Breakfast: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Beef or Meat Gravy, Baby Carrots, Sweetpotato, Potatoes (Flesh without Skin, with Salt, Boiled), Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Coles Baby Peas, Coles Chicken Sausages. Dinner: Coles Lite Milk. Snacks/Other: Granny Smith Apples, Avalanche Devine Drinking Chocolate, Coles Lite Milk. more...
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3230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Water Aerobics - 1 hour, Water Biking/Running - 30 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Washing Dishes - 10 minutes. more...
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losing 6.2 lb a week
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