Weigh In record (no journal entry) for 14 November 2009
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1748 kcal
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Fat: 72.89g | Prot: 81.86g | Carb: 242.23g.
Breakfast: Almonds, Fiber One, Gala Apple (Medium), Milk (Nonfat). Dinner: Veggie Dogs, Barbecue Sauce, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Butter, Walnuts, Tomato Juice. Snacks/Other: Walnuts, Lowfat Fruit Variety Yogurt, Native Persimmons, Grapes. more...
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1902 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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