Weigh In record (no journal entry) for 12 August 2015
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134.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1221 kcal
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Fat: 50.90g | Prot: 78.31g | Carb: 90.93g.
Breakfast: Coffee, Toasted White Bread , Bananas , Butter Whipped (Salted) . Lunch: Salami, Provolone Cheese, Schwebel's Kaiser Rolls, Raw Vegetable. Dinner: Sutter Home Chardonnay, Uno Chicago Grill Steamed Seasonal Vegetables, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Nectarines. more...
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losing 3.5 lb a week
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Sharon Paitz's weight history
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