Weigh In record (no journal entry) for 13 August 2015
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148.8 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1223 kcal
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Fat: 33.80g | Prot: 69.08g | Carb: 63.51g.
Breakfast: Coffee with Skim Milk, Tip Top Original Spicy Fruit Loaf, Country Soft Table Spread. Lunch: Wattie's Meal Sensations - Honey Soy Chicken. Dinner: Mainland Mild Cheese, Sealord Simply Natural Hoki Fillets, Poached Egg. Snacks/Other: Pinot Noir Wine. more...
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losing 1.2 lb a week
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