Weigh In record (no journal entry) for 12 August 2015
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1011 kcal
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Fat: 47.28g | Prot: 37.28g | Carb: 105.80g.
Breakfast: Wal-Mart Donut Holes, Bananas, Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Deli Sliced Ham, Egg, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns. more...
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gaining 0.9 lb a week
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