Weigh In record (no journal entry) for 12 August 2015
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291.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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523 kcal
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Fat: 19.95g | Prot: 65.10g | Carb: 28.27g.
Lunch: Dole Frozen Strawberries, Trader Joe's 0% Greek Yogurt, Peanuts, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast. more...
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losing 0.8 lb a week
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