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zhanghao_1st
Journal
12 Aug 15
zhanghao_1st's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
158.6 lb
Lost so far:
9.4 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
2306 kcal
Fat: 120.22g | Prot: 104.59g | Carb: 144.97g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6" Tuna.
Dinner:
Braised or Boiled Beef Pot Roast, Sunrise Tofu Extra Firm, Celery, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Pork Backribs.
Snacks/Other:
Beer, Nestle Drumstick.
more...
2489 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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