Weigh In record (no journal entry) for 12 August 2015
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1720 kcal
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Fat: 49.88g | Prot: 146.28g | Carb: 193.30g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Salmon, Corn On The Cob with Butter . Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Chunky Peanut Butter (with Salt) , Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blueberries , Strawberries . more...
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gaining 4.2 lb a week
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