JessBltn's Journal, 29 August 2011

241.5 lb Lost so far: 3.1 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 67.48g | Prot: 54.94g | Carb: 313.11g.   Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Spaghetti/Marinara Pasta Sauce, Cheddar Cheese, Pizza Dough. Dinner: True Almond Dark Chocolate, Pizza with Meat and Vegetables. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cookies and Cream Ice Cream. more...

3481 kcal

Activities & Exercise: nursing - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Shopping - 5 hours, Resting - 8 hours, Sleeping - 5 hours and 35 minutes. more...