JessBltn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 30th: 748 * 33%
fat: 34.27g
|
protein: 26.58g
|
carbs: 91.74g
3206*  2458
March 2012
Tue 13th: 666 * 29%
fat: 15.85g
|
protein: 17.32g
|
carbs: 113.94g
3053*  2387
August 2011
Mon 29th: 2044 * 89%
fat: 67.48g
|
protein: 54.94g
|
carbs: 313.11g
3481*  1437
Sun 28th: 2613 * 114%
fat: 99.37g
|
protein: 96.85g
|
carbs: 333.71g
2620*  7
Sat 27th: 1516 * 66%
fat: 73.04g
|
protein: 34.24g
|
carbs: 178.62g
2772*  1256
Fri 26th: 2135 * 93%
fat: 78.49g
|
protein: 83.43g
|
carbs: 283.85g
2888*  753
Thu 25th: 2251 * 98%
fat: 101.76g
|
protein: 103.84g
|
carbs: 221.22g
3040  789
Wed 24th: 1625 * 71%
fat: 57.72g
|
protein: 41.45g
|
carbs: 237.12g
3944*  2319
Tue 23rd: 1611 * 70%
fat: 68.47g
|
protein: 68.13g
|
carbs: 184.06g
2830*  1219
Mon 22nd: 2305 * 100%
fat: 115.46g
|
protein: 40.54g
|
carbs: 290.43g
2923*  618
Sun 21st: 2704 * 118%
fat: 132.11g
|
protein: 88.26g
|
carbs: 307.77g
2504*  200
Sat 20th: 3182 * 138%
fat: 168.66g
|
protein: 95.63g
|
carbs: 326.22g
2772*  410

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