Weigh In record (no journal entry) for 12 August 2015
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122.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1399 kcal
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Fat: 51.17g | Prot: 55.36g | Carb: 190.45g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Ham Salad Sandwich. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Sargento Deli Style Sliced Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Enriched White Bread. more...
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gaining 1.0 lb a week
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