Weigh In record (no journal entry) for 12 August 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1492 kcal
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Fat: 61.67g | Prot: 71.97g | Carb: 164.25g.
Breakfast: Tesco Seedless Red Grapes, Alpro Almond Original, Quaker Oats Oat So Simple Original, Water , Herbalife Instant Herbal Beverage. Lunch: Herbalife Protein bar-vanilla almond flavor. Dinner: Avocados, Baked or Grilled Salmon, Tabbouli, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g), Walkers Ready Salted Crisps (25g), Weight Watchers Malted Danish Bread, Sainsbury's Olive Spread. more...
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2188 kcal
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Activities & Exercise:
T25 Speed 1.0 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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