Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
here2bhealthy
Journal
11 Aug 15
here2bhealthy's Journal, 11 August 2015
here2bhealthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2015
188.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
1859 kcal
Fat: 92.39g | Prot: 58.82g | Carb: 196.57g.
Breakfast:
Water , Herbalife Instant Herbal Beverage, Alpro Almond Original, Quaker Oats Oat So Simple Original.
Lunch:
Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Marks & Spencer Mediterranean Chicken Wrap.
Dinner:
Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie.
Snacks/Other:
Cheesecake, Vanilla Frozen Yoghurts (Soft Serve).
more...
2287 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
here2bhealthy's weight history
view complete history