Weigh In record (no journal entry) for 11 August 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2015:
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1971 kcal
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Fat: 64.63g | Prot: 141.94g | Carb: 206.32g.
Breakfast: Yum Yum Crunchy Peanut Butter, Flora Extra Light Margarine, Albany Rooibos & Rye Brown Bread, SPAR 2% Low Fat Milk, Nutrific Nutrific, Coffee with Milk and Sugar. Lunch: John West Light Meat Tuna Pieces with A Twist - Sweet Thai Chilli, Hard-Boiled Egg. Dinner: McCain Mixed Vegetables, Chicken Breast, Tastic Brown Basmati Rice. Snacks/Other: USN Diet Fuel Ultralean, Nutriday Low Fat Flavoured Yoghurt, Nestle Hot Chocolate. more...
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4397 kcal
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Activities & Exercise:
Driving - 50 minutes, Washing Car - 50 minutes, Washing Dishes - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Teaching - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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