Weigh In record (no journal entry) for 14 November 2009
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1065 kcal
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Fat: 55.74g | Prot: 22.96g | Carb: 121.67g.
Lunch: wheat bread, liverwurst. Dinner: cabbage soup. Snacks/Other: pringles ranch, hostess donut gem, coffee. more...
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losing 5.0 lb a week
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 Comments
On November 14, I should have typed in 213 as my weight, not 218. How do I fix that?
21 Nov 09 by member: Jrnyval
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