GoHorhay's Journal, 29 August 2011

201.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 13.50g | Prot: 50.66g | Carb: 105.67g.   Breakfast: fage greek total 2%, Coffee, Hazelnut Coffee Creamer, kelloggs lowfat granola. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Whey Protein, Banana. more...

2604 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...