Weigh In record (no journal entry) for 03 September 2011
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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469 kcal
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Fat: 6.00g | Prot: 19.00g | Carb: 85.30g.
Breakfast: Nonfat Peach Greek Yogurt, Green Tea, Nutri-Grain Whole Wheat Waffles, Original Syrup. more...
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losing 1.4 lb a week
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