a6s's Journal, 11 August 2015

190.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 57.00g | Prot: 100.00g | Carb: 144.80g.   Lunch: Outback Steakhouse California Chicken Salad. Dinner: Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, Human Performance Network Athletic Greens Superfood Cocktail, body tech prot. Snacks/Other: Water, body tech prot, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 10 hours. more...