Becca749709's Journal, 29 August 2011

161.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 80.83g | Prot: 44.86g | Carb: 146.63g.   Breakfast: Alf's: Brown Rice Cereal, Milk (Whole Milk). Lunch: Deluxe Mixed Nuts, Apple Cider Vinegar, Green Onion, Romaine Lettuce, Salad Toppins, Olive Oil. Dinner: Light Cheese Heads String Cheese Sticks, Original Diced Tomatoes and Green Chilies, Olive Oil, Aged Balsamic Vinegar. Snacks/Other: Peeled Baby-cut Carrots, Homemade Vanilla Ice Cream. more...

3006 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...