Weigh In record (no journal entry) for 11 August 2015
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330.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2187 kcal
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Fat: 101.91g | Prot: 88.61g | Carb: 240.25g.
Breakfast: Egg Substitute (Liquid), Banana, Pumpernickel Bread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light. Lunch: Pumpernickel Bread, Bar-S Foods Hot Dog Franks, Twizzlers Cherry Pull 'N Peel, Tim Hortons English Muffin, Turkey Sausage, Egg White Omelet, Cheese. Dinner: Cheetos Crunchy Cheetos, Meat Loaf Made with Beef, Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Dove Rich Dark Chocolate Bar, Oreo Oreo Thins, Oreo Oreo Thins, Coffee with Cream. more...
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4039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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