Weigh In record (no journal entry) for 29 August 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1531 kcal
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Fat: 80.50g | Prot: 35.98g | Carb: 187.97g.
Breakfast: Egg. Lunch: Dried Cranberries, Lemon Juice, Extra Virgin Olive Oil, Cashew Nuts, California Avocados, Cos or Romaine Lettuce. Dinner: Potato Chips (Salted), Millet Bread, California Avocados, Red Tomatoes, Red Onions, Thousand Island Salad Dressing. Snacks/Other: Herbal Tea, Clover Honey. more...
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gaining 7.0 lb a week
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