Weigh In record (no journal entry) for 29 August 2011
|
223.0 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
2222 kcal
|
Fat: 54.71g | Prot: 109.65g | Carb: 328.60g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice, Milk (Nonfat) . Lunch: Cream (Half & Half) , Sugar in the Raw, Spaghetti with Tomato Sauce and Meatballs, Apple Juice, Parmesan Cheese (Shredded) , Milk (Nonfat) . Dinner: Butter , Milk (Nonfat) , Whole Wheat Bread, Parmesan Cheese (Shredded), Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Orange Juice . more...
|
|
2836 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|