Weigh In record (no journal entry) for 11 August 2015
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292.4 lb
Lost so far: 27.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2746 kcal
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Fat: 154.77g | Prot: 108.43g | Carb: 266.34g.
Breakfast: Hershey's Milk Chocolate Bar. Lunch: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Chicken Leg, Frito-Lay Classic Potato Chips, Hard-Boiled Egg, Russet Potatoes (Flesh and Skin), Yellow Sweet Corn, Swiss Chalet Quarter Chicken Leg (with Skin), Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Carrots. more...
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losing 0.7 lb a week
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ts1952's weight history
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