Weigh In record (no journal entry) for 29 August 2011
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1996 kcal
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Fat: 90.75g | Prot: 69.49g | Carb: 181.59g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Light Mayonnaise, White Albacore Tuna in Water. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Braised), Beer Battered Onion Rings. Snacks/Other: Boston Lager, Smokehouse Almonds, Peanut Butter Filled Pretzels. more...
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steady weight
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