Weigh In record (no journal entry) for 29 August 2011
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251.7 lb
Lost so far: 42.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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925 kcal
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Fat: 36.12g | Prot: 125.29g | Carb: 29.46g.
Breakfast: all natural whey protein rich chocolate, Coffee (Brewed From Grounds). Lunch: fresh express 50/50 mix, driscoll's strawberries, laughing cow garlic & herb, hillshire farm roast beef. Dinner: Monterey Cheese (Low Fat), Grilled Chicken Breast. Snacks/Other: Champions Greek Yogurt - Very Berry, market pantry colby jack. more...
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losing 9.5 lb a week
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