Weigh In record (no journal entry) for 11 August 2015
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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757 kcal
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Fat: 12.51g | Prot: 54.53g | Carb: 107.26g.
Breakfast: Freshpak Rooibos, Bokomo Muesli Rusks, Coffee with Milk and Sugar, Canderel Stick, Milk, Nutrific Nutrific. Lunch: Lettuce, Cooked Egg White, Sasko Low GI Seeded Brown Loaf. Dinner: Cauliflower, Chicken Breast Meat. Snacks/Other: Canderel Stick, Coffee, Golden Delicious Apples, Tap Water. more...
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gaining 0.4 lb a week
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