Pairdeuces's Journal, 29 August 2011

148.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 36.66g | Prot: 62.02g | Carb: 124.44g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas, Chicken Breast, Light Wheat Hamburger Bun. Dinner: Chocolate Ice Creams, Chocolate Ice Creams, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). more...

2203 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...