BabyYin's Journal, 29 August 2011

241.8 lb Lost so far: 113.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 19.20g | Prot: 104.10g | Carb: 73.52g.   Breakfast: protein shake. Lunch: baby carrots, light dressing, cottage cheese. Dinner: Celery, peanut butter, tuna fish. Snacks/Other: skinny cow. more...

4284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours. more...