phroo1967's Journal, 29 August 2011

today I will try to drinkn more water than i'm used to

242.0 lb Lost so far: 3.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 92.01g | Prot: 75.21g | Carb: 111.03g.   Breakfast: cottage cheese. Lunch: cobb salad. Dinner: american cheese, bushs' best baked beens, beef franks. Snacks/Other: popcorn, skinny cow ice cream sandwich. more...

3844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...