Weigh In record (no journal entry) for 29 August 2011
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213.0 lb
Lost so far: 27.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1756 kcal
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Fat: 132.13g | Prot: 107.23g | Carb: 28.22g.
Breakfast: bacon, eggs, half and half, coffee, splenda. Lunch: broccoli, ground beef, cinn bun atkins bar, cucumber, mayo, tuna, string cheese. Dinner: Green Tea Peach Mango , butter, cabbage, string cheese, steak. Snacks/Other: butter, jell-o sugar free rasp. more...
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gaining 7.0 lb a week
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