Weigh In record (no journal entry) for 29 August 2011
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176.0 lb
Lost so far: 7.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1444 kcal
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Fat: 24.18g | Prot: 88.84g | Carb: 216.41g.
Breakfast: Cooked Egg White, Rice Chex. Lunch: Weight Watchers Smart Ones Pasta Primavera, Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Chicken Breast, Green Chile Enchilada Sauce, Fat Free Milk, Light Sour Cream. Snacks/Other: Ice Cream Cone, Watermelon, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Luna Bar - Peanut Butter Cookie. more...
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losing 0.4 lb a week
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