Weigh In record (no journal entry) for 26 August 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2627 kcal
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Fat: 115.82g | Prot: 86.23g | Carb: 291.76g.
Breakfast: Tomatoes, Light Mayonnaise, 100% Whole Wheat Bread, Raisin Bran Crunch, Pure Almond Milk - Original, Honey Nut Shredded Wheat, Cream (Half & Half). Lunch: Mayonnaise, American Cheese, Ketchup, Hamburger or Hotdog Rolls, Steak Fries, Ground Beef. Dinner: Fresh Asiago Cheese, Lettuce, Zucchini, Sour Cream, Vinaigrette Dressing, Chicken & Cheese Quesadillas, Butter, Whole Wheat Penne Pasta. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
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2629 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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