determined0328's Journal, 10 August 2015

203.0 lb Lost so far: 22.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 68.56g | Prot: 71.30g | Carb: 218.02g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds), Honey, 2% Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Salami, Utz Potato Chips (0.75 oz), Kraft Zesty Italian Anything Dressing, Great Value Romaine Lettuce, Whole Wheat Tortilla. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Piccadilly Baked Macaroni & Cheese, Pork Roasts (Top Loin, Boneless), Brown Gravy. Snacks/Other: Aquafina Water (16.9 oz), Arbor Mist Mango Strawberry Moscato, Sheetz Veggie Snack. more...

2610 kcal

Activities & Exercise: Cooking - 15 minutes, Showering - 10 minutes, Working - 3 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...