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Sick this day & lower back hurting.
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1427 kcal
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Fat: 36.03g | Prot: 112.99g | Carb: 139.09g.
Breakfast: Carb Watchers Lean Body Hi Protein Meal Replacement Shake. Lunch: Diet Coke (Small Cup), Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Lamb Gyro Sandwich. Snacks/Other: Melona. more...
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gaining 1.4 lb a week
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