Weigh In record (no journal entry) for 29 August 2011
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1740 kcal
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Fat: 16.90g | Prot: 57.33g | Carb: 183.91g.
Breakfast: Honey, Bran, Porridge, Tea Presweetened with Low Calorie Sweetener. Lunch: Watercress, Clementines, Tap Water, Sundried Tomato & Garlic Cous Cous, Chunky Chicken. Dinner: fat free greek style yogurt, Honey, Bramley Cooking Apples, Beef or Meat Gravy, Yorkshire Pudding, Leeks, Cabbage, Roast Beef (Lean Only Eaten). Snacks/Other: cider. more...
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1804 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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