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BMI-33.7
Fat-31.7%
Muscle-31.9%
Visceral-16
Slow and steady I guess.
Have a great week! Love you guys!!
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248.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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Pastor Jedi Ninja's weight history
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