Weigh In record (no journal entry) for 10 August 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2696 kcal
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Fat: 112.73g | Prot: 126.87g | Carb: 309.17g.
Breakfast: NutriSystem Cinnamon Streusel Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: V8 Original 100% Vegetable Juice, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, NutriSystem Chicken Noodle Soup. Dinner: Arnold Pocket Thins 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Campbell's Light Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Sargento Light Mozzarella String Cheese, Chocolate Covered Chocolate Ice Cream Cone with Nuts, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Coconut, Zaxby's Carrots & Celery, Equate Ultra Weight Loss Shake - French Vanilla, Global Brands Sugar Sprinkled Coconut Cookies, Atkins Endulge Nutty Fudge Brownie. more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Driving - 2 hours, Desk Work - 8 hours, Golf (cart) - 6 minutes, Resting - 6 hours and 43 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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