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Forgot to record my weight on Sunday (187lbs) net gain of 5lbs as a result of my cheat day
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1120 kcal
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Fat: 66.00g | Prot: 55.00g | Carb: 103.30g.
Lunch: Rubio's Fresh Mexican Grill Chipotle Orange Salad. Dinner: Panda Express Kung Pao Chicken, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail, Water, Great Value Frozen Whole Strawberries, Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil, Nature's Place All Natural Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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