Weigh In record (no journal entry) for 10 August 2015
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223.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2169 kcal
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Fat: 72.68g | Prot: 125.13g | Carb: 269.93g.
Breakfast: Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Barilla Ditalini Pasta, American Cheese, Cream (Half & Half, Fat Free) . Lunch: Herr's Baked Potato Crisps - Sour Cream & Onion, Skippy Creamy Peanut Butter, Sesame Bagel. Dinner: Hale and Hearty Pasta E Fagioli Soup, Good Seasons All Natural Italian Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stop & Shop Corn on the Cob, Watermelon, Great Value Cashew Halves & Pieces, Plums, Peach, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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2862 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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