Weigh In record (no journal entry) for 28 August 2011
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1508 kcal
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Fat: 93.20g | Prot: 141.43g | Carb: 22.27g.
Breakfast: Chicken Thigh, Original Cream Cheese, Red Hot Sauce, Light Shredded Three Cheese Blend, Spinach, Egg, Butter. Lunch: California Avocados, Albacore Solid White Tuna in Water, Organic Hot Salsa. Dinner: spinach, Pork Shoulder (Whole). Snacks/Other: Egg, Egg, unsweetened coconut milk, Super High Protein Powder, Unsweetened Coconut Milk, Super High Protein Powder, Blueberries. more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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