Lungshen's Journal, 24 March 2012

208.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed N/A.

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1697 kcal

Fat: 19.06g | Prot: 85.16g | Carb: 300.28g.   Breakfast: Navels Oranges, Bananas (Large), Nonfat Vanilla Greek Yogurt (Chobani). Lunch: Sushi, Plain Dumpling. Dinner: Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Ice Tea (RT 44). more...

3838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 1 hour and 54 minutes, Resting - 5 hours and 21 minutes, Sleeping - 14 hours. more...