Weigh In record (no journal entry) for 10 August 2015
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2608 kcal
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Fat: 95.89g | Prot: 88.36g | Carb: 326.77g.
Breakfast: Publix Triple Berry Toasted Oats Cereal, 2% Fat Milk. Lunch: Taylor Farms Buffalo Style Chicken Wrap, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Daphne's Greek Cafe Grilled Steak Kabob, Corn On The Cob with Butter . Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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gaining 5.6 lb a week
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