Weigh In record (no journal entry) for 10 August 2015
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1130 kcal
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Fat: 57.06g | Prot: 61.82g | Carb: 103.29g.
Breakfast: Great Value Cashew Halves & Pieces, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Silk Light Almond Milk, Dannon Light & Fit Greek - Vanilla (Cup), Andy Boy Romaine Lettuce, Wendy's Tomato (1 Slice), Oscar Mayer Turkey Bacon (15g), Coffee. Lunch: Turkey Bacon, General Mills Chex Mix Traditional, Bob Evans Tomato Slices, Great Value Light Buttermilk Ranch Dressing, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Great Value Mountain Trail Mix, Wonderful Halos Mandarin Oranges. more...
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steady weight
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